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Green
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Green tea has grown in popularity because of the many health benefits associated with it. Green Tea leaves are not fermented- instead they are withered and steamed, giving the tea a fresh flavor closest to the taste of the leaf itself. As it is the least processed variety, green tea contains high antioxidant compound and lower caffeine content. Green tea contains about 30mg of caffeine per 240ml cup. Compare this to a cup of regular brewed coffee, which contains around 100mg. Studies show green tea aids in detoxifying the body, regulates your blood sugar, and promotes healthy teeth, skin and bones.
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